I’ve noticed that a lot of people have found my blog while searching for “one bad meal a week.” Although the lack of comments prevent me from knowing what they were looking for, most likely, they had the pleasure of reading my post on tips to lose weight. I don’t know what your story may be, but I know how important it is to lose weight; whether to be healthy, feel better about yourself, or get into those sexy jeans once more. In either case I have one advice for you: be patient!
I know that this is a touchy subject, but you didn’t gain weight overnight- which means you also won’t lose it in one day. Since January 1 of this year, I have lost 7 pounds as of today. It might not seem like a lot, but it truly is a milestone. How did I do it? With the tricks that you already know: Eat rationed portions, watch my calories and squeeze in some exercise as much as I can.
How can you stay on track? Want it badly! There’s really no other way around it. Only you can take control over this. And if you need someone for support, well… here I am! Use me- I’m willing to help in any way I can.